{"id":5647,"date":"2015-12-14T14:49:24","date_gmt":"2015-12-14T14:49:24","guid":{"rendered":"http:\/\/lifeplatform.eu\/roasted-cod-fillet-potatoes-braised-onions\/?lang=pt-pt"},"modified":"2016-11-09T10:06:46","modified_gmt":"2016-11-09T10:06:46","slug":"roasted-cod-fillet-potatoes-braised-onions","status":"publish","type":"post","link":"https:\/\/lifeplatform.eu\/sv\/roasted-cod-fillet-potatoes-braised-onions\/","title":{"rendered":"Stekt torskfil\u00e9 med potatis och br\u00e4serad l\u00f6k"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-5647\" data-postid=\"5647\" class=\"themify_builder_content themify_builder_content-5647 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_qvqh602 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full  tb_9t0k161 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_dtpf063\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h4 style=\"text-align: center\"><span style=\"color: #0000ff\">STEKT TORSKFIL\u00c9 MED POTATIS OCH BRASERAD L\u00d6K<\/span><\/h4><h3 style=\"text-align: center\"><span style=\"color: #ff6600\"><strong><em>Fr\u00e5n Wolfgangs k\u00f6k<\/em><\/strong><\/span><\/h3><p style=\"text-align: center\"><em><span style=\"color: #ff6600\"><strong>Speciellt framtagen f\u00f6r ensamst\u00e5ende m\u00e4n, genomf\u00f6rbar utan fru!<\/strong><\/span><br \/><strong>Land:<\/strong> Tyskland<\/em><br \/><em><strong>Niv\u00e5:<\/strong> Enkelt<\/em><br \/><em><strong>Pris:<\/strong> Billig<\/em><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_lxr2000\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col3-1  tb_68p4431 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_v6vi301 image-center rounded  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lifeplatform.eu\/wp-content\/uploads\/2015\/12\/Wolfgang-table_2.jpg\" width=\"350\" height=\"342\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_nkq3000\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_h266400 image-center rounded  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lifeplatform.eu\/wp-content\/uploads\/2016\/01\/0003-679x1024.jpg\" width=\"350\" height=\"233\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1  tb_ojch106 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_si59700 image-center rounded  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lifeplatform.eu\/wp-content\/uploads\/2015\/12\/Wolfgang_fried_2.jpg\" width=\"350\" height=\"156\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n        <!-- module text -->\n<div  class=\"module module-text tb_9auu076\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center\"><span style=\"color: #ff6600\"><strong>Varning: Kan vara mycket beroendeframkallande, s\u00e4rskilt med en god, f\u00e4rsk \u00f6l!<\/strong><strong><br \/><\/strong>\u00c4ven om vissa tydligen f\u00f6redrar att smaka p\u00e5 det med ett glas vin\u2026<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module tab -->\n<div  id=\"tb_734d335\" class=\"module ui module-tab tb_734d335 tab-frame rounded shadow default\" data-lazy=\"1\">\n        <div class=\"tab-nav-current-active tf_hide\">\n\t\t<span class=\"tab_burger_icon_wrap\">\n\t        <span class=\"tab_burger_icon tf_rel\"><\/span>\n\t\t<\/span>\n        <span class=\"tb_activetab_title\">\n            <span class=\"tb_tab_title\">Ingredienser f\u00f6r 4 personer<\/span>\n                    <\/span>\n    <\/div>\n    <ul class=\"tab-nav tf_clearfix tf_scrollbar\">\n                <li class=\"current\" aria-expanded=\"true\">\n            <a href=\"#tab-tb_734d335-0\">\n                                <span class=\"tb_tab_title\">Ingredienser f\u00f6r 4 personer<\/span>                                            <\/a>\n        <\/li>\n                <li aria-expanded=\"false\">\n            <a href=\"#tab-tb_734d335-1\">\n                                <span class=\"tb_tab_title\">F\u00f6rberedelse<\/span>                                            <\/a>\n        <\/li>\n            <\/ul>\n            <div data-id=\"tab-tb_734d335-0\" class=\"tab-content tf_clear\" aria-hidden=\"false\">\n                            <div class=\"tb_text_wrap\">\n                    <ul><li>800 g torskfil\u00e9 (direkt fr\u00e5n fiskhandlaren)<\/li><li>500 g l\u00f6k<\/li><li>250 g t\u00e4rnad skinka<\/li><li>Rapsolja<\/li><li>br\u00f6dsmulor<\/li><li>salt<\/li><li>2 \u00e4gg<\/li><li>Och s\u00e5 m\u00e5nga potatisar du vill!<\/li><\/ul>                <\/div>\n                    <\/div>\n            <div data-id=\"tab-tb_734d335-1\" class=\"tab-content tf_clear\" aria-hidden=\"true\">\n                            <div class=\"tb_text_wrap\">\n                    <ol><li>Sk\u00f6lj torskfil\u00e9erna och ta bort eventuella kvarvarande ben. Salta l\u00e4tt och l\u00e5t st\u00e5 i cirka 15 minuter\u2026<\/li><li>Skala l\u00f6karna och sk\u00e4r dem i tunna skivor.<\/li><li>Tv\u00e4tta potatisen och l\u00e4gg den i en kastrull, fyll p\u00e5 med vatten och koka upp (v\u00e4rm p\u00e5 l\u00e4ge 3). L\u00e5t dem koka p\u00e5 svagare v\u00e4rme tills de \u00e4r klara.<\/li><li>Bresera potatisen i en gryta med rapsolja och t\u00e4rnad skinka. Tills\u00e4tt l\u00f6ken och fr\u00e4s det hela i 5 minuter med \u00f6ppet lock, forts\u00e4tt sedan att steka med st\u00e4ngt lock p\u00e5 svag v\u00e4rme. Krydda med salt och peppar.<\/li><li>H\u00e4ll lite rapsolja i en non-stick-panna och v\u00e4rm (p\u00e5 niv\u00e5 3).<\/li><li>Kn\u00e4ck \u00e4ggen i en sk\u00e5l och r\u00f6r om. Tills\u00e4tt lite salt.<\/li><li>F\u00f6rdela str\u00f6br\u00f6det p\u00e5 bakpl\u00e5tspapperet.<\/li><li>L\u00e4gg torskfil\u00e9n i \u00e4gget, rulla den i str\u00f6br\u00f6det och l\u00e4gg den sedan i pannan (v\u00e4rm p\u00e5 niv\u00e5 2).<\/li><li>Viktigt: l\u00e4gg den platta panerade sidan ned\u00e5t. T\u00e5lamod \u00e4r nyckeln! Innan du v\u00e4nder den, v\u00e4nta tills den f\u00f6rsta sidan blir gyllengul.<\/li><li>L\u00e4gg torskfil\u00e9n med potatisen p\u00e5 en tallrik och f\u00f6rdela de br\u00e4serade l\u00f6karna \u00f6ver potatisen (krydda efter smak).<\/li><\/ol>                <\/div>\n                    <\/div>\n    <\/div>\n<!-- \/module tab -->\n        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>FRIED COD FILLET WITH POTATOES AND BRAISED ONIONS From Wolfgang\u2019s kitchen Specifically conceived for single men, doable without a wife!Country: GermanyLevel: EasyPrice: Cheap Warning: Can be highly addictive, especially with a good fresh beer!Although apparently some people prefer to taste it with a glass of wine\u2026 Ingredients for 4 people 800 gr. of Cod fillet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[269,273,267],"class_list":["post-5647","post","type-post","status-publish","format-standard","hentry","category-recipes-pt-pt","tag-cod-pt-pt","tag-germany-pt-pt","tag-recipes-pt-pt","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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