{"id":5647,"date":"2015-12-14T14:49:24","date_gmt":"2015-12-14T14:49:24","guid":{"rendered":"http:\/\/lifeplatform.eu\/roasted-cod-fillet-potatoes-braised-onions\/?lang=pt-pt"},"modified":"2016-11-09T10:06:46","modified_gmt":"2016-11-09T10:06:46","slug":"roasted-cod-fillet-potatoes-braised-onions","status":"publish","type":"post","link":"https:\/\/lifeplatform.eu\/pl\/roasted-cod-fillet-potatoes-braised-onions\/","title":{"rendered":"Sma\u017cony filet z dorsza z ziemniakami i duszon\u0105 cebul\u0105"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-5647\" data-postid=\"5647\" class=\"themify_builder_content themify_builder_content-5647 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_qvqh602 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full  tb_9t0k161 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_dtpf063\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h4 style=\"text-align: center\"><span style=\"color: #0000ff\">SMA\u017bONY FILET Z DORSZA Z ZIEMNIAKAMI I DUSZON\u0104 CEBUL\u0104<\/span><\/h4><h3 style=\"text-align: center\"><span style=\"color: #ff6600\"><strong><em>Z kuchni Wolfganga<\/em><\/strong><\/span><\/h3><p style=\"text-align: center\"><em><span style=\"color: #ff6600\"><strong>Stworzony specjalnie dla samotnych m\u0119\u017cczyzn, mo\u017cliwy do zrealizowania bez \u017cony!<\/strong><\/span><br \/><strong>Kraj:<\/strong> Niemcy<\/em><br \/><em><strong>Poziom:<\/strong> \u0141atwa strona<\/em><br \/><em><strong>Cena:<\/strong> Tanie<\/em><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_lxr2000\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col3-1  tb_68p4431 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_v6vi301 image-center rounded  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lifeplatform.eu\/wp-content\/uploads\/2015\/12\/Wolfgang-table_2.jpg\" width=\"350\" height=\"342\" title=\"Sma\u017cony filet z dorsza z ziemniakami i duszon\u0105 cebul\u0105\" alt=\"Fried cod fillet with potatoes and braised onions\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_nkq3000\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_h266400 image-center rounded  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lifeplatform.eu\/wp-content\/uploads\/2016\/01\/0003-679x1024.jpg\" width=\"350\" height=\"233\" title=\"Sma\u017cony filet z dorsza z ziemniakami i duszon\u0105 cebul\u0105\" alt=\"Fried cod fillet with potatoes and braised onions\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1  tb_ojch106 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_si59700 image-center rounded  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lifeplatform.eu\/wp-content\/uploads\/2015\/12\/Wolfgang_fried_2.jpg\" width=\"350\" height=\"156\" title=\"Sma\u017cony filet z dorsza z ziemniakami i duszon\u0105 cebul\u0105\" alt=\"Fried cod fillet with potatoes and braised onions\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n        <!-- module text -->\n<div  class=\"module module-text tb_9auu076\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center\"><span style=\"color: #ff6600\"><strong>Ostrze\u017cenie: Mo\u017ce by\u0107 bardzo uzale\u017cniaj\u0105ce, zw\u0142aszcza przy dobrym, \u015bwie\u017cym piwie!<\/strong><strong><br \/><\/strong>Cho\u0107 podobno niekt\u00f3rzy wol\u0105 smakowa\u0107 go z kieliszkiem wina...<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module tab -->\n<div  id=\"tb_734d335\" class=\"module ui module-tab tb_734d335 tab-frame rounded shadow default\" data-lazy=\"1\">\n        <div class=\"tab-nav-current-active tf_hide\">\n\t\t<span class=\"tab_burger_icon_wrap\">\n\t        <span class=\"tab_burger_icon tf_rel\"><\/span>\n\t\t<\/span>\n        <span class=\"tb_activetab_title\">\n            <span class=\"tb_tab_title\">Sk\u0142adniki dla 4 os\u00f3b<\/span>\n                    <\/span>\n    <\/div>\n    <ul class=\"tab-nav tf_clearfix tf_scrollbar\">\n                <li class=\"current\" aria-expanded=\"true\">\n            <a href=\"#tab-tb_734d335-0\">\n                                <span class=\"tb_tab_title\">Sk\u0142adniki dla 4 os\u00f3b<\/span>                                            <\/a>\n        <\/li>\n                <li aria-expanded=\"false\">\n            <a href=\"#tab-tb_734d335-1\">\n                                <span class=\"tb_tab_title\">Przygotowanie<\/span>                                            <\/a>\n        <\/li>\n            <\/ul>\n            <div data-id=\"tab-tb_734d335-0\" class=\"tab-content tf_clear\" aria-hidden=\"false\">\n                            <div class=\"tb_text_wrap\">\n                    <ul><li>800 gr. filet z dorsza (bezpo\u015brednio ze sklepu rybnego)<\/li><li>500 gr. cebuli<\/li><li>250 gr. szynki pokrojonej w kostk\u0119<\/li><li>Olej rzepakowy<\/li><li>bu\u0142ka tarta<\/li><li>s\u00f3l<\/li><li>2 jajka<\/li><li>I tyle ziemniak\u00f3w, ile tylko zechcesz!<\/li><\/ul>                <\/div>\n                    <\/div>\n            <div data-id=\"tab-tb_734d335-1\" class=\"tab-content tf_clear\" aria-hidden=\"true\">\n                            <div class=\"tb_text_wrap\">\n                    <ol><li>Umyj filety z dorsza i, je\u015bli s\u0105, usu\u0144 pozosta\u0142e o\u015bci. Lekko posoli\u0107 i odstawi\u0107 na oko\u0142o 15 minut...<\/li><li>Obierz cebul\u0119 i pokr\u00f3j j\u0105 w cienkie plasterki.<\/li><li>Umyj ziemniaki, w\u0142\u00f3\u017c je do rondla, zalej wod\u0105 i doprowad\u017a do wrzenia (grzanie na poziomie 3). Gotowa\u0107 na zmniejszonym ogniu, a\u017c b\u0119d\u0105 gotowe.<\/li><li>Ziemniaki dusimy w garnku z olejem rzepakowym i pokrojon\u0105 w kostk\u0119 szynk\u0105. Doda\u0107 cebul\u0119 i ca\u0142o\u015b\u0107 dusi\u0107 przez 5 minut przy otwartej pokrywce, a nast\u0119pnie kontynuowa\u0107 duszenie przy zamkni\u0119tej pokrywce na ma\u0142ym ogniu. Doprawi\u0107 sol\u0105 i pieprzem.<\/li><li>Na nieprzywieraj\u0105c\u0105 patelni\u0119 wlej troch\u0119 oleju rzepakowego i podgrzej (na poziomie 3).<\/li><li>Wbij jajka do miski i wymieszaj. Dodaj odrobin\u0119 soli.<\/li><li>Rozsyp bu\u0142k\u0119 tart\u0105 na papierze do pieczenia.<\/li><li>W\u0142\u00f3\u017c filet z dorsza do jajka, obtocz go w bu\u0142ce tartej, a nast\u0119pnie po\u0142\u00f3\u017c na patelni (grzanie na poziomie 2).<\/li><li>Wa\u017cne: k\u0142ad\u017a p\u0142ask\u0105, posypan\u0105 chlebem stron\u0119 do do\u0142u. Kluczem do sukcesu jest cierpliwo\u015b\u0107! Przed obr\u00f3ceniem poczekaj, a\u017c pierwsza strona nabierze z\u0142ocisto\u017c\u00f3\u0142tego koloru.<\/li><li>U\u0142\u00f3\u017c filet z dorsza z ziemniakami na talerzu i dodaj do ziemniak\u00f3w duszon\u0105 cebul\u0119 (doprawiaj\u0105c wed\u0142ug smaku).<\/li><\/ol>                <\/div>\n                    <\/div>\n    <\/div>\n<!-- \/module tab -->\n        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>FRED COD FILLET WITH POTATOES AND BRAISED ONIONS From Wolfgang's kitchen Specjalnie dla samotnych m\u0119\u017cczyzn, do zrobienia bez \u017cony!Kraj: NiemcyPoziom trudno\u015bci: \u0141atwyCena: TaniaOstrze\u017cenie: Mo\u017ce by\u0107 bardzo uzale\u017cniaj\u0105ce, zw\u0142aszcza z dobrym \u015bwie\u017cym piwem! Chocia\u017c podobno niekt\u00f3rzy wol\u0105 smakowa\u0107 go z kieliszkiem wina... Sk\u0142adniki dla 4 os\u00f3b 800 gr. filetu z dorsza [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[262],"tags":[269,273,267],"class_list":["post-5647","post","type-post","status-publish","format-standard","hentry","category-recipes-pt-pt","tag-cod-pt-pt","tag-germany-pt-pt","tag-recipes-pt-pt","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fried cod fillet with potatoes and braised onions - Life Platform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifeplatform.eu\/pl\/roasted-cod-fillet-potatoes-braised-onions\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fried cod fillet with potatoes and braised onions - 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